Going to see the dentist certainly isn’t a thing that most people like to do. Those needles hurt, and there’s just something creepy about having to sit in that cold, stiff chair in the middle of a sterile room while some stranger probes around in your mouth. Suffice to say, the dentist visit is one visit we would all like to avoid like the plague. Though because teeth and gums are very exposed on our bodies, we end up with a lot of issues and end up in that chair more often than we would like.
So, can you avoid those nagging dentists in your life? Well, you will certainly want to go for routine checkups, but you can also do a lot of things that will help ensure that you can severely limit those dental visits, especially concerning cavities and cleanings. Here are a few good tips.
7 Tips for Healthier Teeth and Gums
Yes, a lot of these tips are going to seem like they’re in the “Captain Obvious” category, but you would be surprised to learn that many people only brush their teeth occasionally. You should brush your teeth at least twice a day as an adult. You want to eliminate anything that’s sticking to your teeth and keep them clean, which will also help your gums.
Another way to avoid nagging dentists is to floss regularly. Ensuring that you’re removing all of those food bits from between the teeth that stick up to the gums will help to keep both your gums and your teeth a lot healthier. This means you won’t find yourself sitting in that dental chair more often than to have a simple checkup.
3. Limit Your Sugar
Sugar has a very strong acidic quality to it when it mixes with your saliva, and over time it can definitely eat away at the enamel of your teeth and start to form cavities. These can range from moderate to severe and will require fillings or even complex, painful root canals to fix. If you eliminate this sugar from your diet, your teeth are going to thank you in the long run.
Think of mouthwash as a way to wash away all that bacteria from your mouth. Bacteria can do a lot of damage, depending on what type it is and the levels of the germs. It’s a good idea to use a fairly strong mouthwash, too, not just some fruity-flavoured stuff. You want something that really keeps your mouth clean. This is a great way to stave off those dentist visits.
5. Eliminate Bad/Weird Habits
Many of us will develop weird habits like grinding our teeth at night, chewing on foreign objects, etc. These habits range from weird to bad, but in the long run, they’re all bad for the health of your teeth and gums. If you have any of these sorts of habits, make sure that you do your best to eliminate them and snap out of it.
6. More Vitamins
You should understand that your teeth are not bone. They’re more akin to fish scales. So while they appear strong, they’re merely multiple layers of material that’s not very strong at all. So a diet full of vitamins, minerals and antioxidants will help to keep your teeth a lot stronger and your gums a lot healthier. If you don’t want to see a dentist, then make sure your immune system is healthy.
7. Keep Your Tartar Off
Tartar buildup may eventually lead to cavities and other issues, though more immediately, it’s going to leave your teeth looking and feeling dirty and nasty. When the dentist gives you a professional cleaning, he or she is getting rid of that tartar. You can invest in a small home-use tool to get rid of that tartar buildup.
The fact of the matter is that while you can do a lot to avoid having to go to the dentist more often than a checkup, you’ll still need those regular visits just to see how things are going. So, make sure you follow these tips, but also that you have a good local dentist you can go see.