7 Proven Health Benefits of Dark Chocolate

If you are a chocolate lover, you would probably know about the benefits of dark chocolates on health. Loaded with various nutrients, your favorite bar of dark chocolate can positively affect your health. Since it is a refined form of cocoa and one of the best sources of antioxidants in the world.

Researchers claim that premium dark chocolate can reduce the risk of heart diseases, but it should be high-quality dark chocolate, not one made up of 90 % sugar. Thereby to know health insights, Transformdiet.com is a unique platform where you can instantly get all the latest updates regarding lifestyle and health. It can be your go-to platform for all health-related information.

Having a bar of pure dark chocolate can help you transform diet in no time. The tips mentioned below are the best option for you if you are looking for something to transform your diet and turning back to a healthy eating routine.

7 Top Hacks to Transform Diet with Dark Chocolate

  • Best Source for Antioxidants.
  • Helps in Improving Blood Flow.
  • Maintain Blood Pressure.
  • Source of Protecting Skin from Sun
  • Protects from Heart Diseases.
  • Full of Nutrition.
  • Keep HDL & LDL Balance.

Eating habits are directly proportional to your health, and eating preserved unhealthy food will eventually lead you to bad health conditions. Ensure that the food you are consuming has a good effect on your physical health and mental condition. Read below the top 7 tips to transform your diet with dark chocolate. These are the best reasons for you to eat dark chocolate.

Best Source for Antioxidants

A chocolate lover should be happy reading that raw cocoa beans are among the foods that have been used to test with a bunch of free radicals to see the performance of food against the radicals. The chocolate bars loaded with organic compounds are biologically active and function as antioxidants.

According to the study, flavanols and polyphenols in dark chocolate and cocoa have more antioxidant activity compared to acai berries and other fruits.

Helps in Improving Blood Flow

If you are fond of dark chocolate, then you should be aware of its good benefits. The bar of pure dark chocolate is pre-loaded with decent amounts of potential materials and soluble fibre. Dark chocolate can also help in decreasing the levels of oxidized LDL cholesterol in men.

Also, biologically active organic compound improves blood flow and helps in maintaining the blood pressure. If you are a dark chocolate lover, then there is a lesser chance of getting diseases like cardiovascular disease, heart ailments, diabetes, and other heart diseases.

Maintain Blood Pressure

Eating dark chocolate can lead you to have improved blood pressure to the heart and the brain. Flavanols in dark chocolate can lower blood pressure, and they are also helpful in reducing the risk of cancer.

Researches claim that chocolates having a higher proportion of cocoa solids or unsweetened chocolates contain more flavonoids. There is around 46 to 61 mg of catechin in a dark chocolate bar, a flavonoid type. These studies encourage people to consume dark chocolate to reap its health benefits.

Furthermore, as per the latest market research, men and women aged 55 and over are now on top of consuming dark chocolates.

Source of Protecting Skin from Sun

Everyone wants perfect skin, and for getting one, people try several options. Now the good news is, your favorite dark chocolates contain bioactive compounds, which are a great source for you to have good skin. The flavonols in dark chocolate can improve blood flow to the skin.

Likewise, if there is a beach trip coming up in your circle, consider loading up a pile of dark chocolates. Not just for fun but because dark chocolates increase skin density, hydration, and protect your skin from sun damage.

Protects from Heart Diseases

Dark chocolates have some compounds which appear to be highly protective against the oxidation of LDL. The long-term effect of dark chocolate is that it will cause much less cholesterol to lodge in the arteries, leading to a lower risk of heart disease.

Also, know that Cocoa is famous to reduce death risk in older women by a whopping 50% over the 15 years. Thereby, if you eat dark chocolate twice or more per week, it will help avoid the risk of having calcified plaque in the arteries by 32%.

Full of Nutrition

Buying a premium dark chocolate bar with a high amount of cocoa is quite nutritious. A bar of quality chocolate is loaded with minerals and contains a decent amount of soluble fiber.

A 100-gram bar of premium dark chocolate having 70–85% cocoa contains:

  • 67% RDI for iron
  • 98% RDI for manganese
  • 89% RDI for copper
  • 11 grams fiber
  • 58% RDI for magnesium
  • Plenty of selenium, phosphorus, zinc, and potassium.

All these nutrients also contain a fair amount of calories, i.e., 600 and a moderate amount of sugar. You shouldn’t be daily consuming these 100 grams (3.5 ounces). Dark chocolate has a perfect fatty acid profile, and the fats present are mostly monounsaturated and saturated.

Keep HDL & LDL Balance

Consuming premium dark chocolate improves several important health factors for heart diseases. Cocoa powder is said to be a reason for significantly decrease oxidized LDL cholesterol in men. It was also found that it increased HDL and lowered total LDL for those with high cholesterol.

There are a number of studies done on the benefits of dark chocolates. However, the study claimed that if you want to lower the risk of heart disease by 57%, you should start eating dark chocolate more than five times per week. Also, there is a claim that eating dark chocolate regularly may reduce the risk of heart disease.


Excess of everything is bad but to have a balanced diet can help positively impact your health. So with a suitable intake of dark chocolate you reap its positive benefits.