Probably the first thing that most of us notice about the people we meet everyday is the smile on their face. Which is why it is important for us to pay attention to the aesthetic and medical value of our teeth. Taking good care of your teeth is one of the most important aspects when it comes to our overall health. Good oral hygiene starts with making sure that there is no tartar buildup on your teeth so that you can be at ease that your teeth will not decay easily. In this article, we are going to know more about dental tartar and we will give you some tips on how to avoid them.
What is Tartar?
Tartar or dental calculus is a layer of sticky film which covers the enamel of the teeth. This film is formed when the bacteria that is present in the teeth mixes with food particles and proteins that is left in the mouth. If you allow tartar to grow without removing it, it will surely lead to a gum disease such as gingivitis where the gums become swollen, inflamed, and bleed. And if it really gets worse, it will even lead to periodontitis which is a more serious problem compared to gingivitis. With periodontitis, you will experience pus buildup between your teeth and gums, your teeth will become loose, chewing becomes painful, and your risk of having bad breath will increase even if you brush your teeth.
Foods that Help Tartar Buildup
If you eat foods that contains high amounts of sugar and you did not clean it off properly, chances are you will have the bacteria on your teeth feeding on them. These bacteria will release digestive acids that attacks the enamel of the tooth which will later turn into dental plaque or tartar. Which is why ice creams, candies, chocolates, and cakes are some of the food examples that promotes tartar formation.
Milk-based drinks, fruit juices that contains sweeteners, pies, sugary drinks, pastries, and puddings should be eaten in moderation if you don’t want to avoid serious tartar formation. If you really cannot avoid consuming sugary foods, then it is just right to brush your teeth properly after eating them. remove as much of the sugar residue as possible at the surface of your teeth. Use dental floss and gargle with mouthwash after you brush your teeth to make sure that there are no residue left.
Tips on How to Protect your Teeth from Tartar
Maintaining good oral hygiene is one great way to protect your teeth from tartar and plaque buildup plus the diseases that it brings. Here are some tips that you can follow so you can have a healthy set of teeth and gums.
- Brush your teeth before you go to sleep. This is an important thing that you should remember because it is during night time when the bacteria gets a good opportunity to begin tartar formation. Make sure that you reach all the areas of your teeth.
- Brush your teeth at least twice a day with fluoride toothpaste. This is because fluoride coats the surface of the teeth and acts as a protective shield which helps prevent bacteria in the mouth from creating tartar or plaque.
- Use a mouthwash that contains fluoride every after meals. If you don’t have the time to brush your teeth after eating, make sure that you have a handy mouthwash with you so you could simply gargle to remove all the extra particles on your mouth. Gargling with mouthwash will help reduce germs in the mouth that can help form tartar.
- Use dental floss so that you can clean out those hard to reach places and the interdental areas in your mouth. Tartar often hides in between your teeth and flossing can help remove them. Always keep in mind that you floss properly to avoid having injuring your gums.
- Maintain healthy eating habits. Avoid eating foods that have high sugar content and starches all the time because it will make it easier for bacteria to thrive in your mouth and colonize.
Keep in mind that chewing and smoking tobacco is unhealthy for your teeth. It stains the enamel of your teeth and it will become more susceptible to infections and your gums will get more inflamed easily.